The ageing of the skin and the appearance of wrinkles with increasing age is some of the things that affect women in general. It is no wonder that new lines of cosmetics and technology appear in dermatology clinics every season to slow down the ageing process or mitigate the effects that time has left on the skin.

From the age of 25, the first signs of ageing can already be felt. It is the perfect time to start taking care of postponing the arrival of wrinkles. From 30 to 50 years old, skin ageing is considered moderate. But after the age of 50 and with the onset of menopause, it becomes clearer due to the change in hormone production.

In some cases, the ageing process can be slower, but in others, the skin type and certain daily habits can make it happen faster.

10 Important care to avoid wrinkles

To prevent your habits from sabotaging your beauty and skin radiance, follow some tips to prevent premature ageing and the appearance of dreaded wrinkles.

1. Drink water to the skin should be moist. It is recommended to eat at least 2 litres per day.

2. Do not smoke. Smoking is one of the most common causes of wrinkles. Especially around the mouth. In addition to leaving the teeth yellowish.

3. Include fruit, vegetables and vegetables containing vitamin C (orange, strawberry, potato, broccoli, peas, mango, papaya), beta-carotene (pumpkin, watercress, carrot, cabbage, spinach, mango) and lycopene (tomatoes, guava, watermelon, rosy grape). The antioxidants in these foods prevent premature ageing of the skin.

4. Avoid or reduce your sugar and fatty foods intake and adopt a detoxifying diet.

5. Protect your skin with sunscreen, even on cloudy or rainy days. Spending hours in the sun, even with protection, is not recommended. The effects of the sun are cumulative and can take years, but one day appears.

6. Never practice miracle recipes for faster tanning and avoid artificial tanning.

7. The facial skin is constantly exposed to sun, cold and pollution. Daily cleansing, toning, and moisturizing the skin are primary care to prevent wrinkles on the face.

8. Remove makeup before bed. Spending one night without removing it is equivalent to three days of ageing skin and can still cause acne.

9. Use anti-ageing moisturizer according to your age group. Do not forget to apply on the hands and neck, where signs of ageing are apparent and are very neglected at hydration.

10. Consult your dermatologist at least once a year to see if your skin is healthy and well-groomed.

Some also say that the place you sleep can cause more or fewer wrinkles. It is believed in popular culture that if you sleep with one side of your face on the pillow, it will have more wrinkles than the other. By this logic, the ideal would be not to sleep on your side so as not to lie on your face or switch the sleeping side so that they are even. But this is all just popular belief.

3 tips to even out existing wrinkles

If wrinkles are already a part of your life, do not despair, there are still ways to soothe them so that they are not a nuisance and do not disturb you. See suggestions:

1. Makeup: When applying makeup, avoid exaggerating by applying too much product on the face, as it would make wrinkles even clearer. Opt for sticky and creamy products and avoid powdered or sparkling products. Prefers makeup in neutral and natural tones.

2. Creams: Are there already products on the market that help? The skin and hide the small wrinkles that appear on the face, such as blurry creams and foundations that reduce the appearance of pores.

3. Botox: Applying botulinum toxin is also an alternative to masking signs of ageing because it slows down muscle movements, and so you? Frown? Minus the face.

It is also worth remembering that wrinkles are entirely natural and a part of human ageing. No one at 80 will have completely smooth skin, and trying to conquer this with Botox will lead to an artificial look, so be careful not to become obsessed with the youthfulness of the skin. Maturation is also healthy.

The most important piece of advice is to take care of your health. Your skin reflects what is happening in your body. If you are well-fed, rested, exercise regularly and avoid stress, your skin will radiate. On the other hand, leaving your health in the background can also affect your appearance. So take care of yourself and always have well-maintained skin.

Photo by EKATERINA BOLOVTSOVA from Pexels